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What You’ll Experience
During the workshop, you’ll be guided through:
- NLP Techniques: Shift unhelpful thought patterns and create empowering inner change.
- Journaling for Reflection & Clarity: Gently explore your emotions, thoughts, and inner wisdom.
- Breathing & Grounding Practices: Calm your nervous system and feel present in your body.
- Emotional Movement Activities: Express and release emotions through gentle, intuitive movement.
- Gratitude Practices: Cultivate awareness, appreciation, and emotional balance.
- Nature Mandala Creation: A mindful, creative activity using natural elements to deepen connection and calm.
What You’ll Leave With
By the end of the workshop, you’ll leave feeling:
- More grounded and present
- Emotionally lighter and clearer
- Equipped with simple tools you can use daily
- Connected — to yourself and to others
- Calm, inspired, and re-energised
Meet Your Facilitators
Charlie (they/them)
Charlie (they/them)
Charlie (they/them)
Selfworks
Life Coach & NLP Practitioner
Charlie supports people to explore their inner potential, create meaningful change, and reconnect with their authentic selves.
Laura (she/her)
Charlie (they/them)
Charlie (they/them)
Theatre of 7 Directions:
Creative facilitator and movement practitioner
Laura brings embodied expression, creativity, and emotional movement to help participants connect deeply with themselves.